It is always to your benefit if you were to ponder the Existence of Allah (SWT) and His Power, Signs and Decisions related to this world and the next.

Appreciating His presence is one way of bringing humility into your heart and humbling yourself in Prayer, performed with attention and concentration. It is only He Who looks at you Mercifully during your Prayer, and you ought to keep this in mind every time you say your Prayer.

Piety, perseverance and appreciation of The Lord and His Mightiness are effective ingredients in developing and maintaining your attention in Prayer. This way, you can willingly humble yourself in Prayer.

A good example is from The Prophet (S) who used to treat Prayer very seriously and gave his full attention and concentration. He appreciated and knew his Creator well enough to fear His Presence and attend with full concentration when standing before Him.

It is reported in tradition that The Prophet of Allah (S) stood on his toes (in his Prayer) until his blessed feet became swollen and his face turned pale. And he would stand erect all night, until a time came when the Lord consoled him (with the following verse):

We have not sent down The Qur'an on you to cause you distress. (Qur'an - Chapter 20, Verse 2)

The following advice that was given to one of his trusted companions:

O'; Servant of Allah! When you offer Prayer, pray like someone who bids farewell and fears that he will never return (i.e. pray in such a manner as if it were the last Prayer of your life). If you know that there is someone on your left or right, you take more care in offering your Prayer; then know that you stand in front of Someone Who sees you and you don't see Him.

STRATEGY 2 - REMINDING YOURSELF OF ALLAH

One of the reasons why Adhan and Iqamah have been much emphasized before Prayer is to establish a strong link between the worshipper and his Creator, before he ventures into this sacred journey of Prayer and be in direct communication with The Almighty.
This way, you start reminding and convincing yourself of the presence of Allah (SWT) before you begin Prayer.

Lo! In the creation of the heavens and the earth and (in) the difference of night and day are tokens (of His sovereignty) for men of understanding. Such as remembering Allah (SWT), standing, sitting, and reclining, considering the creation of the heavens and the earth, (and instinctively lament):
Our Lord! You have not created this (world) in vain! Glory be on You! Preserve us from the doom of Fire.
(Qura'n - Chapter 3, Verse 90-91)

The aim in Dhikr (remembrance) of Allah (SWT) is that the heart be always aware of al-Haqq (The Most Truthful), a Name of Allah (SWT), for its practice banishes inattention.

We, human beings, creatures crawling on one of the smallest planets miserably fail to grasp the extent of our own small world, whose sun cannot be compared with far greater suns of innumerable galaxies.

Our solar system is nothing compared to other lesser solar systems, which still elude the keen eyes of great explorers and investigators of the world'.

We have been advised by the Scholars in Islam to try and remember Allah (SWT) at all times possible. This includes repeating certain phrases of worship and servitude, or it can be in the form of meditation, appreciating this world and the hereafter.

STRATEGY 3 - A RELAXED AND ALERT STATE OF MIND

An alert state of mind is one of the many vital ingredients of Prayer. If you are tired and exhausted, it is better to rest and do some deep breathing and relaxation exercises before you make the commitment to stand in front of your Lord.
And yes, it is preferred to pray a bit late but with attention and concentration. Of course, the delay in performing Prayer from its allocated time should only be for the length of time one has to relax and rejuvenate himself, gain energy to stand before the Almighty. It is advised:

Do not offer Prayer in the state of drowsiness. While offering Prayer, do not think about yourself because you are standing in front of Allah (SWT). Indeed, only that portion of the Prayer will be accepted that he has paid full attention towards Allah (SWT).

None of you should ever stand for Prayer in a lazy or drowsy state, nor should you let (random) thoughts pass through your mind (in the state of Prayer). For, in that state, you stand before your Glorious and Almighty Lord. Verily, the reward a devotee derives from Prayer is equal to the extent of it that he offers with an attentive heart.

The posture should always allow you to relax and to be comfortable. Your posture in Prayer also has to allow you to remain alert and aware. There is a two-way relationship between slumping and distraction.

Good posture means there is musculoskeletal balance. This balance helps to protect the joints in the spine from excessive stress. It also guards against injury and possible deformity. Good posture helps prevent distress and pain that lead to distraction.

As your concentration in Prayer progresses, your body metabolism will generally become slower and slower, until your heartbeat and breathing are barely perceptible.

At this point, when you are totally focused in your Prayer, it is when you achieve your greatest benefit from the worship that has limitless rewards. You would seem to be at a point where mental fatigue and stress is easily released. Upon completion of your Prayer, most often you will feel relaxed, renewed, alert, and better focused. Your senses will be more acute. You will often find yourself with a heightened sense of awareness. You will generally feel confident and secure in a positive state of mind. Happiness will be yours. This is the state of mind you should strive to achieve after completion of Prayer.

STRATEGY 4 - UNDERSTANDING WHAT YOU RECITE

It is clear that if you don't strive to learn and appreciate the meanings of the verses and glorification you proclaim in your Prayer, you stand very little chance of developing and maintaining the concentration you need to focus in Prayer.

Focusing on the meanings of what you recite would generally keep your mind busy and involved in Prayer. It is tated:

One who offers two units of Prayer with the knowledge of what he says therein, he does not finish them without God forgiving him every sin that there is between him and God.

Understanding every word of what you recite in Prayer is helpful in developing a tranquil mind and in allowing you to control your immediate thoughts and feelings that would distract you from your Prayer.

You also need to appreciate the words and its meaning in your language of preference, recite and understand them so that your mind does not wander and remains focused on the task at hand. However, one would not think or ponder on the meanings for this is not the time for it, but only occupy his mind with the meanings of the phrases being recited.

The Prophet of Allah (S) is quoted to have said: Two light units of Prayer offered with contemplation are better than a whole night spent in worship.

STRATEGY 5 - PROPER PRONUNCIATION

Arabic language is considered one of the sweetest of all the languages. So, reciting Prayer with proper Makhaarij (proper pronunciation) and Tajweed (following the rules of the Arabic Language) and learning the rules of reciting The Qur'an, would make your efforts in maintaining attention a lot easier.

Listening to your own tone of voice (and of others), and how they can sound hurtful and blunt at times is yet another alternative. You should try and work with changing your tone to a more appropriate one. Combining the rules of recitation and frequency of your whole recitation is what is required and needs to be practiced. These qualities in The Prophet (S) were what made people stop and listen to The Prophet (S) reciting The Qur'an.

If you possessed these qualities in your voice, then you would never feel tired and exhausted reciting long Chapters of The Qur'an or reading long and repeated glorification during Prayer, because you would be deeply involved in the parts of the recitation itself. This is an effective way to prolong your bending (Ruku) and prostration (Sujud), and a way to lengthen your Prayer without discomfort.

For those devoted Muslims whose mother-tongue is not Arabic and have yet to master the correct recitation of the Arabic verses involved in Prayer, they are advised to at least learn to read the compulsory parts of the Prayer correctly and with proper pronunciation. This way they are sure their Prayer is valid.

This person should also try and not completely focus on his recitation, as he would lose his focus on Allah (SWT). However, there is no excuse for not learning to recite with proper Makhaarij and Tajweed.

STRATEGY 6 - CONFIDENCE

In a book on Self Building, suggests a secluded place, removal of all obstacles, strengthening of faith, remembrance of death, and readiness as four main ways to develop and maintain one's attention in Prayer. It also concludes that:

If one does not succeed in the very first attempt, instead of getting disappointed, he should become more determined and serious in trying again, until attaining domination over the self gradually.

The mind should be cleansed thoroughly from scattered thoughts and should be motivated to pay attention towards God Almighty. If attaining such a kind of attention is not possible within a day, few weeks or even few months, he should not be disappointed because, after all, such kind of devoted attention is possible.

To have firm intention and belief that whatsoever the case, you will never be mislead in Prayer, you need to be confident and accept with full heart that Shaytan's forces are weaker than what you have been endowed with by your loving Lord, The Most High. Allah (SWT) states in The Qur'an:

Indeed! The cunning of Shaytan is feeble.
(Qur'an - Chapter 20, Verse 125)

Self-confidence is arguably one of the most important traits you can possess. Self-confidence reflects your assessment of your own self-worth. It will play a large part in determining your level of attention and concentration in Prayer. Building self-confidence and defeating the distracting thoughts in Prayer takes time and effort. Goal setting is probably the most effective way of building self-confidence. By setting measurable goals, achieving them, setting new goals, achieving them and so on, you prove your ability to yourself.

You are able to prove to yourself that you are able to perform and achieve effectively. You can see, recognize and enjoy your achievement, and feel real self-worth in that achievement.

STRATEGY 7 - ALTERNATING RECITATIONS

Next, you need to alternate recitations by reciting different chapters of The Qur'an, different supplications and different forms of glorification in your Prayer. This is vital because your brain will not become accustomed and habituated to what is being recited daily and switch off attention to something else.

The human brain can handle different situations at any given time, so you need to restrain this quality whilst communicating with Allah (SWT). One way of doing this is alternating recitations so you are ever mindful. Learning and memorizing new chapters of The Qur'an, learning new and different supplications and glorification is therefore highly recommended.

For example, if you always recite Suratul Qadr after Suratul Hamd in your first unit of Prayer, then you would recite Suratul Falaq instead, or any other Chapter from The Qur'an. Since this is a completely new chapter, your mind will not allow any distracting thoughts since it is occupied and focused on completing the new Chapter. Similarly, if you recite a particular invocation in your Qunoot, spend time to learn new and different invocations and recite them in your Prayer. Also, if you are used to recite glorification in your last prostration, why not try and have these recitations in your earlier prostration as well - something different at all times.

STRATEGY 8 - CONTINUED CLEANLINESS

An important and attractive aspect of Islamic teaching is related to cleanliness. It means to be ritually pure at all times by performing ablution (wudhu) and ghusl (major ablution) whenever necessary. The major ablution (ghusl) on Friday, for example, has been much stressed and cleans your soul from many sins.
By keeping yourself clean and pure, you make it difficult for Shaytan to enter your soul. Cleanliness is a barrier preventing lustful ideas and disruptive thoughts from entering your mind during Prayer. One of the traditions of The Prophet (S), which has come down in the form of an everlasting proverb is that,

Cleanliness is part of faith, and faith leads a person to Paradise.

It is, therefore, a good idea to brush your teeth, perfume yourself, and observe some kind of uniform, preferably white, and stand in-front of Allah (SWT), fresh and clean. Cleanliness is a weapon of a believer and evokes inner enlightenment.

This part of your Prayer may involve any of the following elements: always wearing a clean white dress during Prayer, applying perfume, burning incense, using a clean Prayer mat and tidy Prayer room, seeking forgiveness before Prayer, and so forth.
All the above-mentioned elements create a healthier and spiritual environment for Prayer.

STRATEGY 9 - SEEKING FORGIVENESS AND ACCEPTING LIMITATONS

After every Prayer you should seek forgiveness, as this will indirectly increase your attention and concentration during Prayer and bring you nearer to Him. While reciting this invocation, you should sincerely repent to Allah (SWT) that the Prayer you just finished was not up to the required standards and pray to be forgiven for it by The Merciful Lord.
Then, you return to Him promising that the next Prayer will be a better one. This process in itself is a motivation to perform better next time you stand before the Almighty. Accepting faults will create in you desire to perform even better.

STRATEGY 10 - TRUST

It is said that Ali (AS) used to writhe and tremble when it was time for the Prayer. Asked once about his uncommon state, he said:

The time has come for the trust which Allah, The Exalted, offered to the heavens, the earth and the mountains, but they refused to carry it and were afraid of it.

This is in direct reference to the following verse of The Qur'an:

Verily, We offered the trust to the Heavens, the earth and the mountains, but they refused to bear it, and were afraid thereof, and man undertook it. Verily he was (proved) unjust, ignorant.
(Qur'an - Chapter 33, Verse 72)

Whenever The Holy Prophet saw used to stand before Allah (SWT) in Prayer, his limbs trembled, and because of the intensity of fear, even the number of his breaths could be counted.

This is an excellent precedent for us that every word and action were in accordance with the pleasure of The Almighty. It is truly meritorious to be able to convince yourself that the Prayer you will be offering may be your last ne and that you may not have a chance to say another Prayer. This behavior can be maintained only in pious people, and piety and the fear of Allah (SWT) are the two qualities you should endeavor to possess.

In a Dua Book, it is stated:

The imploring moaning of Ibrahim (AS) used to be heard from a mile's distance, such that Allah (SWT) praised him by saying: Ibrahim was mild, imploring, penitent'.

When performing his Prayer, a sound of fizz like that of a boiler was heard coming from his chest. A similar sound was also heard from the chest of our Prophet (S).

STRATEGY 11 - STRESS MANAGEMENT

Of the important cordial disciplines of worship, especially the invoking worship, one is tranquillity, which is not the same tranquillity as demanded by the Scholars of Fiqh (Allah be pleased with them) in the Prayer.
It is that the person who prays should perform his worship with quietude of the heart and a tranquillity of the mind. This is because if the worship were performed in a state of anxiety and with shaky heart, the heart would not have any reaction.
Thus, no effects of worship would appear in the dominion of the heart, and the reality of the worship would not become an inner image of the heart.

Your body responds to all kinds of stress by trying to get back to a normal physiological state. Depending on the stress agent, hormones like adrenaline, may surge.
Your heartbeat and blood pressure will probably increase. Your blood sugar rises. Besides many health problems related to stress, from high blood pressure to asthma, significant overload is noticed in the brain, and with such a mind, one can hardly say his or her Prayer with concentration.

Less stress will bring much more happiness into your life and more vigilance in your Prayer. The stress you accumulate, as a result of your reaction to everyday events, bred by various anxieties, creates a barrier to your happiness and normal living.

No one can cause you to become stressful. Only those insecurities and deep-seated anxieties can cause you to react irrationally to events in your life and lead to stress. Once this is relieved, your interpersonal relationships will improve, as you emanate warmth from being at peace with yourself. Once stress has been dissipated through an effective meditation and relaxation exercise, your view of the world becomes much more pleasant. This way the brain is also relieved of the pressure from the overload and you are able to concentrate in your Prayer. It is therefore recommended that you exercise, meditate and relax, employing deep breathing strategies before resting at night and in the early morning hours.

Take time for yourself to relax each day; exercise regularly after getting your doctor's okay; learn to let go of things which are outside your control; learn to adapt to changes; learn to take action when you can make a difference; avoid excessive caffeine, fats, and sugar; don't smoke; go away for the weekend, and give your time to something or someone you believe in.

STRATEGY 12 - SENSELESS CONVERSATIONS - Practice Silence

It has been recorded that,

Silence is part of wisdom. It is a sign of every virtue. It is the way of the devotees of Allah (SWT), because Allah (SWT) likes it. It is the style of The Prophets (AS), and the habit of the chosen people.

According to traditions, all the organs in your body are safeguarded when your tongue is protected. However, in many cases, silence is strenuous to practice but very fruitful in the end.
By maintaining silence and pondering over every sentence you speak, you would hardly commit yourself to speculation, backbiting, pride, mockery, lying, etc. This way, you have less to think about and less thoughts to interrupt you in your Daily Prayer. You should try and protect the organs of your body from disobedient actions, as they would invite Allah (SWT)'s displeasure. The scholars have said, One's speech should always be in remembrance of Allah (SWT), one's silence should be an effort to think and contemplate, and one's vision should be for deriving a lesson'.

It will only add to your disadvantage if you involve yourself in careless and purposeless conversations, as you increase the chances of losing the train of your thought in your Prayer. The more careless you are with the tongue, the more defensive you'll have to be, and Shaytan will not lose this opportunity to remind you of your inaccuracies and feelings of guilt during Prayer.
You should be careful of your tongue at all times and employ it in earning only the pleasure of Allah (SWT).
According to one of the mystic, concluded the following after years of struggle in his quest for attaining spiritual perfection:

I have witnessed the most precious effects of silence. Practicing silence for forty days and nights, speaking only when it is absolutely required and remaining occupied in meditation and invocation until attaining purity and enlightenment.

STRATEGY 13 - MODERATION IN EATING

Eating and drinking is also one of those matters with regard to which people go to extremes and, of course, mostly towards excess. No doubt, you need food to live and it is necessary that food should reach the cells of your body to maintain life.

However, the important question is how much food your body needs and whether excessive food is good or harmful.

You should know that a human body is like fertile land. If moderation is exercised in the matter of its development, i.e. necessary quantity of water is provided to it, which should neither be so excessive as to drown it and change into swamp and bog, nor so scanty that it should remain thirsty and dry, such land yields much produce.
However, the land will become barren if not properly looked after.

Therefore, over-eating is a major cause of inattention in Prayer, and one needs to take care of this problem five times a day before every Prayer. Luqman Hakim once said to his beloved son:

Dear son! When the stomach is full your faculty of thinking goes to sleep, and your tongue of wisdom becomes dumb and your limbs fail to worship Allah (SWT).

STRATEGY 14 - CHECKING AND INSPECTION

Keep track of the level of your attention and concentration in Prayer. If it is the right level, give thanks; if wrong, ask for forgiveness.

Self-conditioning, contemplation and self-examination are essential pre-requisites for a seeker of truth who is battling with his self. Self-conditioning or stipulation means binding oneself with the resolution not to do anything against God's commands.

You are Advised to specifically be in this state of mind at night, the time for introspection and inner deliberation, and evaluate your deeds of the whole day. This is the time to see whether you have been honest to the Giver of all, to whom everybody is accountable.

If you have been faithful to Him, you should be thankful to Him that He has made you successful in your intentions. Furthermore, Shaytan and his accursed legions may magnify the volume of the task in your eyes, but these are the guile played by the cheat. You should always curse, and drive away the devil and evil thoughts from within the depths of your heart and the domain of your mind.

Reviewing your performance on the Daily Prayer should be part of the contemplation you employ every night, to be able to scan through all the problems and suggest possible solutions. Thus, the next Prayer is significantly different from the previous one.

STRATEGY 15 - PUTTING THOUGHTS IN WRITING

Unfortunately, in any relaxed state and in particular the Prayer, it is only human to have numerous creative thoughts, as well as recollections of things you forgot or need to do. These thoughts may haunt your continued meditation if you don't write them down.
It has been advised by great scholars to write these thoughts down on a piece of paper so you may free your mind to concentrate on the Prayer.

You can then more easily continue without clinging to thoughts you fear you might forget. You will be bringing your conscious and subconscious mind closer together and this will yield much useful information and ideas you will want to pursue upon completion of your Prayer.

STRATEGY 16 - REMOVING OBSTACLES

Also, before the Prayer, all obstacles in attaining heart's presence must be removed. As such, you should relieve yourself before starting Prayer, and you should satisfy your hunger or thirst as well. Also, since over-eating creates a lack of attention and concentration, you should observe moderation if you have to eat before Prayer.

Drinking a full glass of water is recommended before Prayer. A campaign has been launched in several schools in the United Kingdom to encourage children to drink more water to increase their concentration.
Studies have found that children who are dehydrated do not work as well in the classroom as those who have drunk the recommended eight glasses of water a day. All brain activity is neurological and is a chemical activity which doesn't function without water

If you are busy investigating something or you are disturbed and agitated about a particular event, you should try within the bounds of possibilities, to eliminate the causes of the worry before Prayer. Think it, and work it out before you stand in front of the Almighty. This way you appear before Allah (SWT) secured and free from insecurities of life.

The cloth you wear during Prayer may also be an obstacle if it is tight, or very loose and uncomfortable. To avoid such instances, proper attire to one's liking is recommended at all times. The following tradition gives us an idea of what could transpire in Prayer and what one is supposed to do to maintain the concentration in his Prayer.

STRATEGY 17 - GRIEF-STRICKEN, SUBMISSION AND SADNESS

No doubt, sadness brings to your soul many benefits, one of which is a revolution of the soul. It is the time when you are sad and grief-stricken, that you are able to fully organize and empower yourself to be most attentive in Prayer.
It is widely accepted that a sad mind is more attuned towards an objective (Allah (SWT), in this case) and more capable of maintaining a high level of attention and concentration.

There shouldn't be any problem practicing this kind of emotion before Prayer, since you have to warn yourself of the following, You have no way of knowing that your past sins have been forgiven; no way of knowing that you will refrain from committing sins in the future; no way of knowing that your actions win the pleasure of Allah (SWT)

The Prophet (S) puts this all clearly by saying:

Allah (SWT) has not been worshipped with anything like that of length of grief.

Whoever is given knowledge which doesn't cause him to cry simply because he has been given knowledge, it will not benefit him. Allah (SWT) has described the learned and said:

Surely those who were given knowledge before it, when it is recited unto them they fall upon their faces in prostration and they say, Glory be to our Lord! Surely the promise of Allah (SWT) shall take place'. They fall on their faces crying and they become increasingly humble.

At this juncture, it should be made clear that one should NOT cry and shed tears for personal reasons during Prayer.

STRATEGY 18 - PATIENCE, ACCEPTING FAULT, AND ADDRESSING THE PROBLEM TO ALLAH (SWT)

You should be patient with your practice of attention. You do not perform masterfully the first time in any given circumstance. It is the continued practice of meditation, relaxation and attention that reaps benefits.
You should not expect specific benefits in a short period of time. Invoking Allah (SWT) and addressing your problem of inattention is a good practice, as He would definitely assist you in this matter.

Patience is vital when we have to perform obedient acts for the love of Allah (SWT), the Great. As He has said:

Indeed, you will not get what I possess, but being patient with those things, which you don't like (but you still do) in order to seek My pleasure. Patience on My obedience is easier for you than patience in the Fire of Hell. (Hadith al-Qudsi)

Whenever you intend to perform a good deed, Shaytan is there instantly to persuade you not to do it. He may practice tricks on you and convince you not to do the deed, but you have to be careful.
You should be able to identify these tricks and discard them. Diagnosing his entrance to your soul is an effective way to solve this issue. And if Shaytan is not successful in convincing you not to do a particular obedient act then he will try his level best to make you do it quickly and with the least of concentration.

What a difference between us and those obedient servants of Allah (SWT) who welcome acts of worship, attend to them with pleasure and fulfill them efficiently. We think that Allah (SWT) Almighty has burdened us with duties, consider them troublesome and view them as a burden. This is surely not so.

Patience is of 3 kinds:
Patience at the time of Affliction; Patience in regard to Obedience; Patience in regard to Disobedience.

One who bears patiently with affliction, resisting it with a fair consolation, Allah (SWT) uplifts him 300 degrees, the elevation of one degree over another being like the distance between earth and heavens.

And one who is patient in regard to obedience, Allah (SWT) uplifts him 600 degrees, the elevation of one degree over another being like the distance between the earth's depths and The Throne.

And one who is patient in regard to disobedience, Allah (SWT) uplifts him 900 degrees, the elevation of one degree over another being like the distance between the earth's depths and the furthest frontiers of The Throne.

STRATEGY 19 - FASTING

It is reported in a tradition that there was once a person who was in great misfortune. He had nothing to eat and neither was he invited for a meal on that strenuous day.
He thus decided to visit one of the houses of Allah (SWT) (i.e. a mosque) and declare his poverty in front of his Lord. It is reported that he passed the whole night in hunger and his invocation was not answered. The next day The Prophet (S) was informed of the situation. He (S), at that very moment, was blessed with a revelation from the Almighty that:

Tell our guest that We were his Host last night and wanted to provide him with sumptuous food, but found no better food than hunger!
On The Night of Me'raj, Allah (SWT) said to The Prophet (S):
O' Ahmad! How sweet and beautiful are the hunger, silence and seclusion? Wisdom, heart's tranquillity, nearness to Me, continuous grief, righteous talks, thriftiness, indifference at the time of ease, and hardships, are the characteristics acquired by My servant as a result of hunger, silence, and seclusion.

Fasting has not only been well established and well researched as a primal source of mental alertness, but the act has also been well ignored. Fasting is considered one of the safest therapeutic agents known today in natural as well as conventional medicine.
If only we could use fasting, as a way to increase our mental capability to concentrate, not only would we benefit from the fast, we would also achieve the pleasure of Allah (SWT).

It has been reported by researches in Alternative Medicine that during the process of fasting, the body lives on it's own substance. In its wisdom, and here lies the secret of the extraordinary effectiveness of fasting as a powerful mode of therapy, the body will decompose and burn those cells and tissues which are diseased, damaged or dead and responsible for accumulating toxins in our body and brain.

During fasting, there also occurs the building of new, healthy cells thus bringing your body to a dynamic state. In this process, the cleansing capacity of the eliminative organs - lungs, liver, kidneys and the skin - is greatly increased, and masses of accumulated metabolic wastes and toxins are quickly expelled.
Fasting also offers physiological rest to all the major organs in the body, including the brain, and there is a stabilizing effect on all the vital physiological, nervous and mental functions. Mental powers are thus improved.

STRATEGY 20 - THE WORLD AND ITS PLEASURES
The Prophet of Allah (S) said:

On The Night of The Me'raj (Ascension), Allah, the Exalted, said: 0 Ahmad! If a servant performs the Prayer as much as that of the people of the earth and the heaven, and fasts as much as that of the people of the earth and the heaven, and refrains, like the angels, from food, and wears the apparel of a devotee,
then I see in his heart a bit of love for this world or for worldly reputation, leadership, celebrity and ornaments, he will not be in an abode in My neighborhood and I will drive My love out of his heart and make it dark until he forgets Me. I will not let him taste the sweetness of My love.'

One of the greatest obstacle to attaining the state of perfect communion with Allah (SWT) is unwavering attachment to worldly allurements namely, wealth and property, power and position. One's attraction to these things causes the worshipper's attention to these transient things.
Therefore, you must cut-off these attractions at all cost, and at all times, so that the heart's presence and attention towards Allah (SWT) becomes easier during Prayer.

There are various interpretations of the term World. What is essential here is to understand the Disapproved World.

All things that prevent men and women from obeying Allah (SWT) and keep them away from His Love, and from seeking the hereafter, is defined as the Disapproved World.

Let it be known to you that which can be deduced from all the verses of The Qur'an and the traditions in this regard, according to our understanding of them, is that the accursed (disapproved) world is the sum total of all those things that prevent man from obeying Allah (SWT) and keep him away from His love and from seeking the Hereafter.

These attractions may include television and radio and their related illicit pleasures; being part of a group that only backbites people and uses foul language; fill oneself with food at all times; being lazy and wasting time on useless matters, and so forth. This is the world one has to refrain from.

The Prophet (S) had this advise to his companion with regards to the Disapproved World, and reads as follows:

Blessed are those people who stay far away from this world, and those who await the Hereafter. They take the earth of Allah (SWT) as a carpet, its soil as a pillow and its water as perfume. They read the Book of Allah (SWT) loudly, call Him loudly and they cut themselves off from worldliness.

The Approved World is,

The abode of truth for him who appreciates its truthfulness, a place of safety for him who understands it, a mine of treasures for him who collects provisions from it (for the next world), and a house of instructions for him who draws lessons from it.
It is the shrine of worship for those who love Allah (SWT), the house of Prayer for His Angels, the place where the revelations of Allah (SWT) descend, and the market place for those devoted to Him. Herein, they earn His Mercy and herein they acquire Paradise by way of profit.

Worshipping Allah more than the compulsory prayers; using the time in this world to do useful things and help people; taking care of one's Family and earning lawful income; refraining from the forbidden acts that displease Allah, and so forth, are acts that will plant healthy seeds in this world for the person to enjoy its fruits in the next.
This is the Approved World.

STRATEGY 21 - ARRESTING THOUGHTS

Because any individual's mind is filled with thoughts at all times, he is supposed to arrest them, and put a stop on them during Prayer. When a thought comes, a command stop is used subconsciously to arrest and halt that thought and the person does not dwell on it.
If this strategy is used on all incoming thoughts, then one will assume command and control over his incoming thoughts during Prayer.

It is stated that:

When doubts in the Prayer become too frequent, do not give heed to them, and regard the Prayer to be correct. It is hoped that this state would leave you, as Shaytan causes it.

In another narrative, it says:

Do not make it Shaytan's habit to frequent you by breaking your Prayer, as this will stir his greed against you. Shaytan is evil and gets accustomed to what he is habituated to.

That malignant (Shaytan, the Accursed) wants to be obeyed. So, if he is disobeyed he will not come back to you.

Arresting your thoughts can help you overcome nagging worry and doubt, which stands in the way of your attention towards the Almighty. Arresting a thought involves concentrating intensely on the unwanted thought and suddenly stopping and emptying the mind.
The command STOP is generally used to interrupt the distracting thought.

One technique is to draw a small dot on a piece of paper and concentrating on it very intensely. Any thought coming to your mind has to be thrown back and ignored. Focusing more on the dot, and freezing your mind will give rise to unwavering meditation.
The more time you involve yourself with thinking about NOTHING, the more attentive and focused you become. This way your brain gets habituated to concentrating for longer periods of time without letting distracting thoughts interrupt your goals.

It is also more effective if you explore and list down all the stressful and negative thoughts that interfere with your Prayer. You should then categorize them in the following four sections - No interference, Interferes a little, Interferes moderately and Interferes a great deal. This way, you have a list, and all this needs to be done in writing. It should be understood as an accepted fact that none of these thoughts are productive during Prayer.

Arresting your thoughts requires consistent motivation. You should decide now that you really want to eliminate these negative thoughts during Prayer. Once this is done and the thoughts put in writing and categorized as mentioned above, close your eyes and visualize each thought, starting with the one that interferes a little only, and try and solve the problem in your mind.
This way, a thought will be eliminated and will have no place in your Prayer. Together, and after some time, you will eliminate all the thoughts including the ones that interfere a great deal.

This exercise should be performed daily so no thought is misplaced or forgotten. Taking care of every thought and why it should distract you is one way of making sure the thought doesn't appear in front of you during your Prayer and distract you from your goal.
Some thoughts may return again and again, so you will just have to learn to interrupt them. Like the experts say, the main effort is to stifle each thought as it begins, and to concentrate on your Prayer. The thoughts will return less and less readily in most cases, and eventually cease to be a problem.

The principal way of taming it (evil desires) is to act to its contrary. That is, at the time of the Prayer one is to prepare himself to control the imagination during the Prayer and confine it to action, and, as soon as it tries to slip out of his hand, to recapture it. One should carefully watch it in all the actions, recitations, invocations, etc. of the Prayer, observing it so as not to be obstinate.

At the beginning, this seems to be a difficult task. But after a while of strict practice and treatment, it will certainly become tame and obedient. You should not, of course, expect yourself, at the beginning, to be able to control the bird of imagination along the Prayer completely. Actually, this is impossible. Perhaps those who stressed this impossibility had such expectations. The situation requires intention, careful patience and gradual training.

It is possible that you can first control your imagination during only one-tenth of the Prayer or even less than that, in which you can have the presence of heart. Then, if one pays more attention, and if he feels himself in need of that, he can attain a better result, and can gradually overcome the Shaytan of fancy and the bird of imagination, such that they come under his control in most of the Prayer.

STRATEGY 22 - REMEMBRANCE OF DEATH

Great Scholars have advised you to keep busy reminding yourself of death as a way to fear Allah (SWT) and maintain vigilance in your daily Prayer and communication with Allah (SWT). The idea is to develop piety and fear in you and to convince your soul the importance of Prayer.

Allah (SWT) says in Hadith al-Qudsi,
I am surprised at that person who is sure of death and yet laughs (unnecessarily)!

O' Son of Adam (AS)! Everyday your life is getting shorter but still you do not understand? Each day I send down to you My bounties but you are not thankful to Me about them. You are neither content with My little provision nor are you satisfied with a lot of it.

You can only fear death if you have the knowledge of what will happen to you after death. Indeed, the Infallible Imams (AS) have advised you to constantly think and fear death and that death is a strong weapon for the devout believer to defeat Shaytan and his weak forces. Indeed,
Frequent remembrance of death decreases one's desires.

Unlike some people's belief that the remembrance of death and the Resurrection Day makes one negligent about worldly affairs and material gains, our belief is that the remembrance of death prevents us from heedlessness and chaos.
He who is cautious about his performances, big or small, will not commit any wrong act. Apparently, this is one of the most efficient ways to scrutinize your behavior and lead a good and decent life.

This way, you would have a strong and valid reason not to lose your concentration whilst communicating with Allah (SWT).

It is recommended that a worshipper should think of death before every Prayer. He should imagine that the moment of death has arrived, and that the Prayer is his last one to his Lord and the last few moments to ask for forgiveness and win Divine Mercy.

However, the important thing in this respect is to feel being in need - a mood, which is little felt by us. Our heart does not believe that the source of the happiness in the Hereafter, and the means of a long-lasting life, is the Prayer.
We take the Prayer to be an additional burden on our lives. We think it an imposition and an obligation. The love of a thing understands its consequences. We understood its consequence and the heart believes in it, and therefore, we are not in need of any advice or admonition in acquiring it.

But, if we believe in the Hereafter-life and feel we are in need of that life, and regard worship, especially the Prayer, to be the capital for living there, and the source of happiness in that world, we, naturally, will try to do our best to acquire it, and we will not feel any difficulty and fatigue in ourselves; or rather, we will hurry to acquire it with complete eagerness and craving, and endure every hardship and undergo all circumstances for that purpose.

STRATEGY 23 - FIXING YOUR GAZE in Prayer

Attention and concentration problems are directly related to eye movements. When one stands for Prayer, the less his eyes moves, the better. High level of visual efficiency, and to fix your gaze on a particular item will greatly lessen your distraction and allow you to concentrate on the task at hand.
According to researchers, attention is greatly enhanced when the eyes align themselves on a fixed point and focus accurately.

Eye teaming is the term used in Optometry to define the ability to point (fixate), focus and move the eyes to the same place at the same time. These visual skills must be maintained effortlessly for prolonged periods if the person is to maintain his concentration in Prayer.
Problems occur when extra effort is necessary to produce and maintain singular vision. Further, a person may become drowsy due to excessive fatigue attempting to maintain focus. Performance will then decrease.
Headaches, fatigue, blur, eye rubbing, loss of place when reading, tearing, light sensitivity, eyestrain are all common symptoms. The exercises that are mentioned in later sections should help one eliminate such deficits.

Unfortunately, symptoms of eye-teaming and focusing problems often become worse with time. While struggling to overcome these problems during Prayer, one may find ways to avoid and just stop trying to focus and his whole Prayer is filled with distracting thoughts.

STRATEGY 24 - AVOIDING THE WHISPERINGS OF SHAYTAN, THE ACCURSED

Do not let the evil one get accustomed to haunting ou by temptingyou to break the Prayer. For Shaytan is wicked and gets accustomed to that which he gets used to.
The evil one wants to be obeyed, and when he is disobeyed he will not return to any of you.
If you do not permit Shaytan to enter your souls during Payer, then he has no power to divert your attention during Prayer. He (i.e. The Prophet (S)) said, Shaytan lays his snout, which is like the snout of a pig on the heart of the son of Adam, and instigates him to turn towards the world and that which God has not made lawful. But when a person remembers Allah, Shaytan slinks away.

Further, since Certainty, Conviction, Tranquillity, Steadiness, and Sincerity of the heart are caused by divine inspiration and angelic suggestions, you ought to pray to the Almighty for His divine deliverance and assistance during Prayer.

STRATEGY 25 - EXERCISES TO DEVELOP ATTENTION - MEDITATION

Meditation is one effective way to enhance alertness in Prayer. It is popularly known as the practice of uncritically attempting to focus your attention on one thing at a time. It is important to understand that the heart of meditation in Prayer lies not simply in focusing on one entity to the exclusion of all other thoughts, but rather in the attempt to achieve good focus.
The nature of our minds is such that it does not want to stay concentrated. Myriad of thoughts will appear and seemingly interfere with your Prayer. Therefore, repeating liturgies, contemplating on the nature of Allah (SWT), His creations, and the natural phenomena are effective ways to reap benefits from this kind of exercise.

Contemplation whilst walking and performing our daily chores is another alternative.

If you are intelligent, then you should be of firm resolution and sincere intention before you set out for any place, for surely the self's nature is to overstep the bounds and encroach on the forbidden. You should reflect when you walk, and take note of the wonders of God's work wherever you go.

Lower your gaze from whatever is inappropriate to faith, and remember Allah (SWT) frequently. Those places where, and in connection with which, Allah (SWT) is mentioned will testify to that before Allah (SWT) on The Day of Judgment, and will ask forgiveness for those people so that Allah (SWT) will let them enter the Garden.

Gradually this meditation becomes stiffer and higher, and sometimes mean concentration on one's silence, or on one's self or on a higher truth, i.e. the names and the attributes of Allah (SWT). The following are the different types of meditation and relaxation exercises that will create in you mental alertness in Prayer.

ONE - Focused Meditation Exercise
Sit with a pencil and paper. Allow your eyes to rest gently on the blank paper. Pay attention to what you are experiencing. When something comes to mind (a thought, an emotion, a memory, a sensation), follow this direction very carefully:

Write down just enough that, if you wanted to, you could remember that what you just experienced. Then let that experience go, and your eyes rest gently on the paper. This is important: Do not think about what you wrote. Do not analyze it. Do not resist it or fight it or try to change it. Do not connect it with anything.

Simply accept it, note it, and let it go. To keep yourself from being drawn into the words on the paper, and the thoughts behind them, rotate the page around 15 degrees after writing, so that as you write more, the words appear on the page as a roughly circular series of jottings.

If a thought recurs, just put a check by it. If it keeps recurring, sit with it a while to make certain you have noted enough about this experience so that you could fully remember it if you wanted to. Then let it go and return to the open-ended focus on your present awareness.

Continue doing this for 10 minutes.

When you have the time, continue the exercise as long as the thoughts keep coming. Then continue the open focus for about 5 minutes after the last thoughts came to you.

Another form of this exercise is as follows:

An ancient technique is to use a candle as a visual focus. In that technique, you meditate with your eyes open. The candle is your focus. Whatever you think is OK. Whatever you imagine or feel is OK. Just keep bringing your focus back to the candle.
Do not JUDGE your meditation.
Whatever happens is okay. Keep practicing at least ten minutes a day, preferably in the early morning when there are very few distractions. After a while, when you sit down for these two exercises, nothing should come to your mind that can significantly distract you. Your mind will be as blank as ever.
Exercise two should be much easier for you – give it a try.

TWO - Blank Meditation Exercise
A blank form of Meditation equals a frozen mind (not even one thought should be entertained; one should play dead and should not think of anything - a blank mind throughout the exercise) and this act may be practiced for five to ten minutes each day, and within a few weeks, you may notice that your intuition and level of concentration on any given task will begin to increase.

THREE - Breathing Meditation Exercise
The Prophet (S) said:

True worship does not lie in engaging oneself constantly in supererogatory Prayer or in fasting frequently, but in ontemplation of the creation and seeking to know the Creator through His works.

Indeed, if one were to lie down, eyes closed, all muscles relaxed, practicing very slow and deep breathing, and contemplate on the Creation and workings of Allah (SWT), this act would be considered not only an effective way to develop one's attention, but a form of worship. However, one should not entertain any other thought during this 5 - 10 minute exercise, except that which concerns the Creation of Allah (SWT).

During this process, you would learn to breathe slow and deep, provide enough oxygen to furnish and satisfy the brain and other major parts of your body.

A Note on RESPIRATION
To continue with breathing, normal respiration begins with a slow calm exhalation carried out by relaxing the muscles. The chest is depressed by its own weight, expelling air. This exhalation must be as silent as every other action involved in breathing (you should not hear yourself breathe), and because it is silent, it will also be slow.
At the end of the expiration the abdominal muscles help the lungs to empty to their fullest extent, by means of a contraction, which expels the last traces of polluted air. The spongy make-up of the lungs does not allow them to be emptied completely, so there is always a residue of impure air in the lungs.
We must attempt to minimize this residue because with the fresh air provided by inhalation it makes up the actual air we breathe. The more complete the exhalation, the greater the quantity of fresh air enters the lungs, and the purer the air gets into the lungs.

The Stages of Breathing - Meditation Exercise
This method works best while you are lying on your back. Here is a brief description of the various phases:

1) Empty the lungs entirely by breathing out all the air in your lungs
2) Slowly lower the diaphragm allowing air into the lungs. The abdomen swells filling the bottom of the lungs with air.
3) Expand the ribs without straining.
4) Allow the lungs to completely fill by raising the collarbone.

Throughout this procedure, the air should enter in a continuous flow, without gasping. It is essential to breathe silently! It is of great importance to concentrate the mind entirely upon the action of breathing in the first few minutes before filling your mind with thoughts concerning the Creation of Allah (SWT).

Inhalation, like exhalation, must be silent, slow, continuous and easy. Do not blow yourself up like a balloon! Breathe easily without straining. Remember that the ideal respiration is deep, slow, silent, and easy.

As we all know, Oxygen plays a vital role in the circulatory and respiratory systems. As you breathe, oxygen that is inhaled purifies your blood by removing poisonous waste products circulating throughout your blood. Irregular breathing will hamper this purification process and cause waste products to remain in circulation.
Digestion will then become irregular, leaving tissues and organs undernourished. Improper oxygen consumption will thus ultimately lead to fatigue and heightened anxiety states.

Irregular breathing elicited during stressful situations not only makes it hard to cope with them but also contributes to a general deterioration of health. By careful control of your breathing pattern, you not only rejuvenate your system, but you also counter the unhealthy effects of stress.
Although this exercise can be practiced in a variety of postures, the following is recommended for beginners, at night before sleeping:

Lie down on a blanket or rug on the floor. Bend your knees and move your feet about eight inches apart, with your toes turned outward slightly. Make sure your back is straight. Place one hand on your abdomen and one hand on your chest. Inhale slowly and deeply through your nose into your abdomen to push up your hand as much as feels comfortable. Your chest should move only a little and only with your abdomen.

Continue until your breathing becomes rhythmic and comfortable. Now, inhale through your nose and exhale through your mouth, making a quiet, breezy sound as you gently breathe out. Your mouth, tongue and jaw will be relaxed.
Take long, slow, deep breaths raising and lowering your abdomen. Hear the sound and feel the texture of breathing as you become more and more relaxed.

When you first begin this technique, do it for five minutes. When you become more comfortable with it, you may extend it up to 20 minutes. Upon ending a session, stay still for a few minutes and try to keep the entire body relaxed.

The purpose of this technique is to develop a good, relaxing breathing method and developing and maintaining ttention during any given task, in particular the Five Daily Prayer.

CONCLUSION

As you utter the takbir (ALLAHU AKBAR), regard small all creatures in relation to the greatness of Allah (SWT). Examine your heart during the Prayer. If you tasted the sweetness of the Prayer, and if in your soul you felt pleased by it, and your heart enjoyed the supplication to Allah (SWT) and conversing with Him, stow that Allah (SWT) has approved your takbirs.
Otherwise, without feeling pleasure in supplication, and being deprived of tasting the sweetness of worship, you should know that Allah (SWT) has denied you and dismissed you from His Threshold.'
My God, grant me the utmost absorption in You and illuminate the vision of our hearts with the light of Your Vision, until the sight of the hearts can penetrate the curtains of light and reach the source of Greatness and until our spirits get anchored to the threshold of Your Sanctity.